What Are The Pillars Of Mental Health?

What are the 4 parts of mental health?

These are:Emotional.

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.Social.

Friends are important because they bring companionship, support and enrichment to our lives.

Financial.

Physical..

What are the 3 aspects of wellbeing?

How is well-being defined?Physical well-being.Economic well-being.Social well-being.Development and activity.Emotional well-being.Psychological well-being.Life satisfaction.Domain specific satisfaction.More items…

What are the pillars of fitness?

Achieve the 5 Pillars of Physical Fitness With Cross TrainingPower.Speed.Balance.Flexibility.Endurance.

What are the 3 parts of mental health?

Mental health includes our emotional, psychological, and social well-being.

What is poor mental health?

Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 5 essential elements?

Five Essential ElementsAppreciation.Commitment.Confidence.Cooperation.Creativity.Curiosity.Empathy.Enthusiasm.More items…

How can I get mental health?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…

What are the six key components of mental well being?

Six factors are considered key-elements of psychological well-being:Self-acceptance.Personal growth.Purpose in life.Environmental mastery.Autonomy.Positive relations with others.

What are the pillars of wellbeing?

The four pillars of wellbeing working togetherPhysical wellbeing. … Mental wellbeing. … Financial wellbeing. … Social wellbeing. … Each pillar contributes to overall wellbeing. … The benefits of achieving good wellbeing. … Can I get further advice and support?

What are the pillars of wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. … The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What are the 4 pillars of a healthy mind?

Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy.

What are the 5 pillars of wellbeing?

5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. … Be physically active. Being active is not only great for your physical health and fitness. … Learn new skills. … Give to others. … Pay attention to the present moment (mindfulness)

Who is a mentally healthy person?

According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” (1).

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What are the two components of mental health?

Emotional well-being is defined as having high levels of positive emotions, whereas social and psychological well-being are defined as the presence of psychological and social skills and abilities that contribute to optimal functioning in daily life.

What are the 7 components of mental health?

Physical, spiritual and emotional health are all connected, which is why it’s important to focus on taking care of the whole person….Below are seven aspects to focus on to help you stay mentally well.Stress Relief. … Nutrition. … Sleep. … Connection. … Physical Activity. … Be Kind. … Spirituality.

What is normal mental health?

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.