Question: What Is A Good 5k Time For A Highschool Boy?

What is the fastest 5k high school time?

The all-time U.S.

high school 5K record is owned by Dathan Ritzenhein of Rockford, Mich., at 14:10.40, set in 2000.

On Friday, the Highland senior earned first place among 220 runners and broke the previous top time of 14:32.92 set in 2018 by Valor Christian (Highlands Ranch, Col.).

Is 5k in 25 minutes good?

25 minutes for 5k is pretty good for a male runner but very good for a female. But for daily running anything fastere than 6 min per km is good. That’s a very good time. Some people will of course run it faster but most will not.

Is 20 minutes a good 5k time?

To show promise, an athlete should be able to do a sub 20 minute 5k to show promise. A competitive 5k time is 15:00 to 17:59. … Above-average runner, faster than 31:18 minutes. Running a 30 minute 5K, you are faster than more than 65% of men.

What is a good 5k time for a freshman boy?

There are many elite freshman runner in the nation the best being 15:36. Your time of 16:57 ranks about 500th in the nation for freshman. Keep up the good work! That is a decent time for a freshman assuming not a huge anomaly.

What is a good 5k time for a 16 year old boy?

Average 5k Pace by Age and SexAgeMenWomen1509:10:2512:15:411608:47:2211:54:291709:32:0712:06:491809:38:1312:13:5873 more rows

How many calories do you burn running a 5k in 25 minutes?

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.

What is an elite 5k time?

Men running in elite shape may clock speeds under five and a half minutes per mile or less (finishing a 5K in under 17 minutes) and women conquer the same distance in under 19 minutes. By comparison the world record for men is 12 minutes and 37 seconds while for women it is 14 minutes and 11 seconds.

How fast should a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

Is 5k in 30 minutes good?

Developing the ability to run 5k in less than 30 minutes is a great achievement for a runner – it’s a clear sign that you’ve built up not just stamina, but also speed. You can maintain a good pace for a sustained period – excellent for your running ability and overall health too!

Is 5k in 22 minutes good?

A 22 min 5k is a 7:25 min pace, which requires better than avg speed. Avg speed for a local runner is about 8:00 – 9:00 min pace, and most 6min and 7min milers do their easy runs at that pace. You would probably burn hard trying to go for a 27 min 5k, which would require you to run at a 9 min pace.

Is running 5km a day enough?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

What is a respectable 5k time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.

How far should I run in 30 minutes?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

What is the average high school 5k time?

If you go to a school with a strong xc program, average might mean mid 18’s for the 5k, if you go to a weaker one, average might be 22-23 min for the 5k, the first season I ran, I ran 22 for the 5k, my teamates ran 23, 26, 30, and our fastest ran 19.

What is a good 5k time by age?

Average 5k Pace by Age Group and SexAge GroupMenWomen0 – 1511:12:2012:14:5716 – 1909:34:4212:09:5020 – 2409:30:3611:44:4725 – 2910:03:2211:42:378 more rows