How Can You Tell The Difference Between A Stress Fracture And Shin Splints?

Can shin splints turn into stress fractures?

Shin splints are a very common overuse injury.

With rest and ice, most people recover from shin splints without any long-term health problems.

However, if left untreated, shin splints do have the potential to develop into a tibial stress fracture..

How do you tell if you have a fracture in your shin?

What are the main symptoms?intense pain in your lower leg.difficulty walking, running, or kicking.numbness or tingling in your foot.inability to bear weight on your injured leg.deformity in your lower leg, knee, shin, or ankle area.bone protruding through a skin break.limited bending motion in and around your knee.More items…

How long does it take for a shin stress fracture to heal?

A stress fracture of the shin is a thin break caused by repetitive, high-impact exercise. Treatment includes getting adequate rest and backing off intense exercise until it heals. Severe or hard-to-heal fractures may require using crutches, wearing a cast, or surgery. Full recovery can take 4 to 12 weeks.

What happens if a stress fracture is left untreated?

Stress fracture complications On the contrary, ignoring your stress fracture can lead to a range of complications, such as: Additional stress fractures. Delayed healing and increased pain. Worsening to a complete fracture.

What exercise can I do with a stress fracture in my shin?

If you develop shin splints, avoid activities that cause pain, swelling or discomfort, but don’t stop all physical activity. It’s better to switch to low-impact exercises such as swimming, cycling or water running until you heal, she says. The pain will lessen over time as you get stronger.

Can you self diagnose a stress fracture?

Upon suspecting you have a stress fracture, treat the area with ice and take a recommended dose of anti-inflammatories, but keep in mind that stress fractures are not a self-diagnosis or self-treatment type of injury.

Do stress fractures hurt all the time?

A stress fracture typically feels like an aching or burning localized pain somewhere along a bone. Usually, it will hurt to press on it, and the pain will get progressively worse as you run on it, eventually hurting while walking or even when you’re not putting any weight on it at all.

Is it OK to walk with shin splints?

Shin splints is usually not a serious injury, but it can make it hard to walk or do the things you do every day if you don’t take care of them. Rest, ice, better shoes, or lower-impact exercise can all help reduce the symptoms and risks of shin splints.

How do you detect a stress fracture?

Magnetic resonance imaging (MRI). An MRI is considered the best way to diagnose stress fractures. It can visualize lower grade stress injuries (stress reactions) before an X-ray shows changes. This type of test is also better able to distinguish between stress fractures and soft tissue injuries.

Can doctors do anything for shin splints?

If you’re experiencing mild shin pain after exercising, do the classic rest, ice, elevation routine. Then if it’s still bothering you after a few weeks, you should go see a doctor. When people come in with shin splints, I have them modify and decrease their activities.

Can I still walk with shin splints?

You don’t need to stop running completely with shin splints, as long as you stop when the pain starts. Instead, just cut back on how much you run. Run about half as often as you did before, and walk more instead. Wear compression socks or compression wraps, or apply kinesiology tape to prevent pain while running.

Does compression help stress fractures?

Ice. Apply ice packs to the injured area to reduce swelling and decrease pain. Compression. Decrease or stop swelling by wearing an elastic bandage around the injury.

What does a stress fracture feel like in your shin?

In stress fractures, the pain is usually in one or multiple specific or focused spots along the shin bone. The pain of a stress fracture is also a deep, throbbing pain in comparison to pain of shin splints that is usually described as tight and dull ache.

Can a shin stress fracture heal on its own?

Most stress fractures will heal on their own if you reduce your level of activity and wear protective footwear for a period of time.

What is the fastest way to heal a stress fracture?

How to Heal Quickly from a Stress Fracture?Apply ice and take pain medications to control symptoms.Use a cast or splint to protect the stress fracture site.Start partial weight bearing only when pain free.Increase your activity to avoid recurrence of fracture.