Traditional Chinese medicine has mentioned about the body clock which is considered the secret of Yang Sheng health. The day is divided into 12 hours, where 1 hour is equal to 2 hours. Therefore, Chinese doctors recommend doing your daily routine according to the body clock. As for the time for breakfast, it is called the “Chen time”, which is between 7:00-9:00 a.m., which is the time when Chinese doctors recommend eating breakfast.

According to Chinese medicine, the Chen period is between 7:00 and 9:00 a.m. This is the time when the important internal organ, the stomach, works most actively. During this ทางเข้า ufabet time, more Qi and blood flow to the stomach to prepare for digesting the food we will eat in the morning.
If we eat during the Chen period, it will have the following benefits:
- Optimal Digestion: Eating breakfast during the morning allows your stomach to function at its best, allowing your body to absorb nutrients more efficiently.
- Prevent gastritis: Keeping your stomach empty in the morning can cause excessive stomach acid, which is one of the causes leading to gastritis.
- Give your body energy: Breakfast is like fuel that gives your body the energy to work throughout the day.
- Helps the brain work well: Eating a balanced breakfast will help the brain receive enough nutrients, resulting in better memory and concentration at work.
- Prevent Obesity: Eating breakfast regularly helps control appetite throughout the day, thus reducing the risk of obesity.
Appropriate food during Chen time
- Warm foods: such as porridge, rice soup, oatmeal
- Fresh fruits: such as bananas, apples, oranges
- Grains: such as brown rice, oats
- Protein: such as boiled eggs, milk, nuts
Things to avoid during Chen’s time
- Dinner: Dinner and foods that are high in fat can make digestion difficult and affect how the stomach works.
- Cold drinks : Cold drinks can cause stomach contractions and affect digestion.
- Skipping breakfast: Regularly skipping breakfast can have long-term negative effects on your health.