“The world of coffee and milk goes hand in hand.” The coffee industry is very familiar with the use of milk in making coffee drinks . Milk’s ability to create stable milk foam makes it popular with baristas and coffee drinkers alike. Milk contains several components that help create stable milk foam, and these components are what give us the many other dairy products we can find, such as yogurt, ice cream, cheese and the various milk drinks we commonly find.
The Effects of Milk on Coffee: Good or Bad?
Now that you know what’s in that glass of milk you pulled out of the fridge, it’s time to take a deeper look at the effects of adding milk to your daily coffee (pun intended). And it’s not just about milk adding flavor and color to your coffee as we’ve always assumed. There’s more to it than what you see and smell every morning. It’s not just a matter of personal preference.
Latest research on the effects of milk on coffee
Researchers at Nestlé Research in Switzerland discovered that after drinking coffee, the body releases beneficial polyphenols over a period of time. The researchers then studied how creamer and milk affected the absorption of these important nutrients. This ยูฟ่าเบท https://ufabet999.app research helps us better understand the differences between drinking black coffee and coffee with milk.
Should you drink black coffee or coffee with milk?
1. Don’t Add Milk If You Want to Lose Weight Obviously, if you are looking to lose weight and are working hard to achieve it, drinking coffee without milk for a while will help you achieve it. Black coffee is significantly lower in calories compared to drinking coffee with milk and sugar. Black coffee has only 4.7 calories per cup, which will help you keep track of your calorie intake during your weight loss journey. In contrast, coffee with sugar and milk has a whopping 56.6 calories.
2. Drink coffee with milk in the evening. Pure black coffee gives you energy and clears your mind because there is no cream or milk to counteract the effects. Therefore, drinking black coffee in the evening can keep you up late at night. Therefore, drinking coffee with milk, which only adds 50 calories, may be a better option and will help you avoid disrupting your sleep pattern.
For those who already have trouble sleeping at night, experts recommend not drinking coffee, either black or with milk, after sundown. If you have something important planned for the evening and start to feel sleepy, drinking black coffee can help you stay awake longer.
3. If you have acid reflux, add milk to your coffee.
People with acid reflux should avoid drinking coffee, especially black coffee, because it has a very high pH value. In addition, drinking strong black coffee can increase the acidity in the urine. Therefore, the best option is to drink coffee with milk and drink plenty of water along with foods that are high in water, such as cucumbers, to help reduce acidity.
4. Adding milk to your coffee can help reduce the risk of esophageal cancer.
One of the concerns about drinking coffee is the risk of esophageal cancer. It is well known that drinking very hot coffee increases the chances of getting burns to the delicate tissues of the esophagus, and these burns are a major factor in increasing the risk of esophageal cancer. However, adding milk to the coffee can significantly reduce the temperature of the drink, making it safer.
Obviously, adding milk to your coffee has both advantages and disadvantages. However, despite that, health experts do not recommend using full-fat cow’s milk when drinking coffee, as it is quite high in carbohydrates and may cause allergies. A better option is to use almond milk, which is free of allergens, fortified with calcium, and low in carbohydrates. This will give you a better nutritional profile, and almond milk is also lower in calories.
Using almond milk is a great way to improve the quality and taste of your coffee by adding calcium to the drink and cooling it down at the same time. Another easy way to add flavor to your coffee is to sprinkle a little cinnamon. Research has shown that cinnamon helps fight insulin resistance and slows down aging.