5 times it is not recommended to exercise

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Exercise is an activity that has many benefits for the body. It helps the body to be strong, healthy, and far from illness. However, there are still some times when you should not exercise because it can have negative effects on your health.

5 times it is not recommended to exercise

Times when you shouldn’t exercise

  • If you have a fever or certain health problems, exercise may make your symptoms worse. Consult your doctor before exercising.
  • After recovering from a fever, your body is still weak. You should wait until your body is fully recovered before exercising.
  • After eating, you should wait for the สมัคร ufabet food to completely break down before exercising to prevent heartburn and stomach bloating.
  • During hot and humid weather, exercising can easily cause dehydration and fatigue. Avoid exercising during hot weather.
  • Exercise close to bedtime can make you more alert and make it harder to fall asleep.

Precautions for exercise

In addition to the times when you shouldn’t exercise, you should also consider other factors when exercising, such as weather, physical condition, and fatigue level. You should exercise appropriately to your physical condition to prevent injuries and negative effects on your health.

How to exercise safely

  • Start exercising gradually. Do not exercise too hard at first.
  • Warm up for at least 5-10 minutes before exercising.
  • Drink enough water during exercise.
  • Stretch your muscles after exercise
  • Stop exercising immediately if you experience any abnormal symptoms such as chest pain, tightness, or shortness of breath.

summarize

Exercise is a beneficial activity for the body, but you should choose the right time and exercise safely so as not to have negative effects on your health.