Fruit Juices For Diabetics: Yes Or No? Here Are 3 Key Takeaways
Diabetics are often advised to consume more wholesome foods, including certain fresh fruits and vegetables. In general, juicing is known to be a convenient way of increasing your nutrient intake and thus boosting your overall health. However, fruit juices may not benefit those with diabetes due to one key reason: they lack fibre.
Why is fibre important for diabetics? Because it allows blood sugar levels to rise gradually rather than spiking. While many fruits contain decent to high amounts of fibre, the juicing process often tends to deplete the same. Consuming juices will provide you with vitamins, minerals and antioxidants. But it also means that the natural sugars found in the fruits will be absorbed more quickly. This can lead to a sudden increase in blood glucose levels – which is unfavourable for those suffering from diabetes.
What Else Can You Drink If You Have Diabetes?
If drinking fruit juices is a matter of hydration for you, know that there are several other options out there. You can consume homemade drinks โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที free of refined sugar. You can use substitutes like organic honey or jaggery in limited quantities to sweeten them. However, these need to be consumed in moderation, as they may still raise your blood glucose levels quickly. You should also consider non-sweet beverages like chaas (buttermilk) and simple concoctions made with spices such as methi, cinnamon, turmeric etc., mixed with water.
Another major drawback of juices is that they lack protein. A high-protein and low-calorie diet is often recommended to those wanting to lose weight. But it can also help diabetics. Protein and fibre can work to promote satiety and keep cravings at bay. They can help you control your calorie intake. But juicing fruits does not offer such benefits.