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5 foods that nourish the blood and prevent anemia

5 foods that nourish the blood and prevent anemia

Those who have anemia, in addition to being weak, easily tired, dizzy, and lightheaded, cannot donate blood. Therefore, let’s nourish our bodies to be strong with good food that will help nourish our blood to be more concentrated and prevent anemia. 5 foods that nourish

Is "Coffee with Milk" Good or Bad for Your Health?

Is “Coffee with Milk” Good or Bad for Your Health?

“The world of coffee and milk goes hand in hand.” The coffee industry is very familiar with the use of milk in making coffee drinks . Milk’s ability to create stable milk foam makes it popular with baristas and coffee drinkers alike. Milk contains several components that help

Why we shouldn't eat breakfast after 9am

Why we shouldn’t eat breakfast after 9am

Traditional Chinese medicine has mentioned about the body clock which is considered the secret of Yang Sheng health. The day is divided into 12 hours, where 1 hour is equal to 2 hours. Therefore, Chinese doctors recommend doing your daily routine according to the body